The 11 Principles

Week I – Introduction to the System

Exploring and redefining the concept of loss.

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Week II – Accept your Loss

Acceptance Vs Denial.

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Week III – Live Your Grief

Learn how to validate the emotions you are experiencing

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Week IV – Go Deeper Into Your Spiritual Dimension

Discover the spiritual tools that can make a difference

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Week V – Express Your Feelings

Learn how to connect with your inner self

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Week VI – Share with Others

Develop tools to communicate with others in a meaningful way

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Week VII – Take Care of Yourself

Learn to pay attention to your needs and develop positive habits

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Week VIII – Create Rituals

Find out about the value of rituals and learn how to incorporate them into your life.

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Week IX – Live in the Present Moment

Learn to let go of the past and stop worrying about the future

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Week X – Modify Your Thoughts

Learn how to change the way you feel by changing the way you think

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Week XI – Rebuild Your World

Learn to use your inner resources to relocate your loss

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Week XII – Visualize the Life You Want

Become the architect of your own destiny.

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